Discover & Inspiration

Picks the most popular hashtag and interesting users

3 hours ago

کار اینترنتی و کار ما مقایسه کنید ببینید کدوم بهتره طرح روی لب تاب از نت گرفته شده و ما انجام دادیم مقایسه کنید. ببینید کدومش بهتره تووکامنت بنویسید و به دوستاتون تگ کنید @persiantattooo @persiantattooo @persiantattooo @persiantattooo

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2 days ago

استایلش رو خیلی دوست دارم همیشه جذابه #آنجلیناجولی I love her style she always knows what to wear #angelinajolie #fashionblogger #morvifashionbook

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6 days ago

The winner of the #vespermothfashion giveaway is @nadizombiechu 🎇🙌🖤🎆 Thank you all so much for attending our giveaway 🤗💞 Please don't be sad if you didn't win this time. There will always be a next chance ☺️🖤

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4 months ago

Sevgili patronum @bulent_seyhanmuzik ile harika bir toplantı sonrası bir fotomuz da olmasın mı 😉 Veeee sevgililer gününe şahane bir şarkı şahane bir klip geliyooooorrr ... #inançsızaşklar çok yakında tüm müzik kanallarında ... Radyocu arkadaşlarımın da desteğini bekliyorum artık 😉🎤🎼🆗 Kısa bir kuple gelsin o zaman : İNANÇSIZ AŞKLARA YER YOK ARTIK HAYATIMDA YORULDU YÜREK ÇIKMAZ SEVDALARLA YAŞAM BAZEN SİYAH BEYAZ BAZI ZAMAN GRİ TONDA MÜCADELE ET DAYAN DİREN KÖTÜLER KARŞISINDA NE ANLAŞILMAZDIR İNSANIN RUHU İKİ KİŞİ YAŞASAN DA AŞKI TUTKUYU RAHAT VERMEZ DİĞERLERİ KİRLİ OYUNLARLA AL BENİ SONSUZLUĞUN TÜNELİNE KAL KAL KAL KOLLARIMDA GİT AŞKA İNANCIN YOKSA SEN DE ONLAR GİBİ YARALAMA .! (Devamı klipte) Söz : Nihal Tuğba ÖZAY #tuğbaözay #patron #seyhanmüzik #boss #dostluk #yeniklipyolda

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1 week ago

Strong Core Series: 6 Exercises to Try. (1) Bicycle Abs (2) Dead Bug (3) Plank (4) Battle Ropes (5) Kettlebell Pull-through (6) Loaded Carry. A few coaching tips for each exercise (1) start this exercise w/ a triple 90: hips/knees/ankles flexed at 90 degrees. Next, keep your shoulder blades OFF the floor during the entire exercise. Finally, keep a slight bend in knees ...don’t straighten legs completely. (2) during this exercise, maintain contact between ground and low back during the entire time you perform the exercise. No need to straighten your leg out all the way (unless you’re advanced).(3) keep elbows directly below shoulders, keep head in neutral position - this is a modified plank, once you can hold this - with good form for 2:00 - progress to an arm extended position (4) keep knees soft and core engaged by pulling navel in towards spine = neutral pelvis (5) personally, I feel this is one of the best exercises to strengthen your core. Mimic the movement w/o a kettlebell first for 10-12 reps. If no issues ...progress to a light kettlebell. Keep everything engaged ...there should be NO movement with your body (6) the Carry is another extremely valuable exercise that will strengthen your body and core w/o the need to perform any spinal flexion. Keep shoulders (traps) down and back (retracted) throughout your walk. Keep your chin up ...no looking “down” at the ground. #strongcore #strongabs #strongcorestrongbody #bicycleabs #deadbug #plank #plankchallenge for #tbc30 #battleropes #kettlebellworkout #loadedcarry #weightedcarry

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1 week ago

❁ 今日は #母の日 ですね💐💕 先日ですが @aman_tokyo で #ブラックアフタヌーンティー ❤︎  琴の音色が綺麗に流れて•*¨*•.¸¸♪ 優雅なひと時が過ごせたし 特にミックスベリーのスープ シャンパンエスプーマが美味しかった♡  旅行の話や近況報告ができたし 二人とも元気そうで良かったな… お義母さんいつもありがとうございます◡̈⃝⋆      #アマン東京 #アマン #アフタヌーンティー #スイーツ部 #スイーツ夫婦 #フイーツ大好き #大手町 #丸の内 #東京駅 #東京グルメ #ダイエットは明日から #ブヒブヒ倶楽部 #スイーツ #ケーキ #チョコ #スコーン #インスタ映え #インスタ映えスポット #amantokyo #blackafternoontea #yummy #sweets #tokyo #japan #mothersday

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